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A Walking Machine Desk Can Improve Your Work Productivity Walking during your working hours is a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity. The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. The company has found that employees report greater energy levels and more productive work days. Health Benefits Doctors recommend that you take at least 10,000 steps a day to stay healthy. However, many people struggle to make time for exercise during the daytime. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while working. Some treadmills are designed to fit under a desk or desk, while others are built into workstations that allow you to sit while walking. Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of prolonged sitting. You will feel more productive and enthusiastic at work by using treadmill desks, however you must be cautious not to overdo it. You could experience back, neck or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking. Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her improved energy. relevant site and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks. Ergonomics Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, the demands of work, children and other obligations can make it difficult to find the time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. However, it's crucial to take the time to study the ergonomics of a treadmill desk before you purchase one, as misuse can cause back, neck, and wrist discomfort. In general treadmill desks are made to provide ergonomic benefits by allowing users to change postures frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the chance of developing long-term health issues like hypertension and obesity. If you plan to use a treadmill, ensure that it's made for office use and ensure that your monitor is adjusted to the proper height. Ergonomic issues are especially problematic when treadmill desks depend on an incline function. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but doesn't offer an option to mount a keyboard tray or monitor arm. Instead, you'll have to sit on the front edge of your keyboard and screen, which can put undue stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk however comes with a built-in keyboard tray that allows you to take the correct ergonomic position while typing. This helps to reduce strain on shoulders and back as well as the neck while reducing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs. If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from an ergonomic, comfortable chair, so it's essential to start slowly and build up your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts. Cost The walking treadmill desk combines a standard office workstation with a small treadmill. This is a great choice if you want to exercise more during the day but don't have time to go to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also less expensive than conventional treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than standard treadmills. Click here for more information.